PROTEIN-PACKED MASHED AVO & CHEESY PEAS TURMERIC ROLL
by @nourishandflourishsydney
(Makes 1 roll)
1/3 cup rolled oats
1/2 tsp ground turmeric
Pinch of black pepper
1.5 tsp psyllium husk powder
2.5 tbsp unflavoured protein powder
1/2 cup warm water
Mix everything together and let sit for 5mins for the oats to absorb the liquid. Form a dough and flatten with your hand to form a flatbread shape on a non-stick pan. Fry with a bit of oil on both sides until golden brown. Use it as a wrap.
✖️Fillings:
1/4 cup frozen green peas, thawed then mashed with vegan cheese
1/3 avocado, mashed with lemon juice, salt and pepper
Everymite as a spread